I´m going back to basics this week. I´m on holiday in Northern Spain so have a new environment to run in, which is perfect for coming back after injury. I´ve already been out three times this week for sessions going no longer than 40 minutes, including my warm-up and cool down (working on Maffetone principles). This is a good habit to get into because my very busy life means I should be able to fit these into my weekly schedule without too much difficulty. I´ll also look to keeping my LSR to 1 hour max and build up very slowly from there.
Lots of rain, refreshing breezes and no twinges. Just like being a teenager in Wales again.